Hi, I'm Amy. I am a certified personal trainer and a powerlifting coach.

My life pushed me into weight training when my youngest son, Xavier, started to get too big to carry around. Xavier has low functioning autism, the kind that makes everything a challenge. At 5'1" I knew I would be no match for him as he got older, I knew I had to get strong. Therefore I was drawn into weight lifting for my mental and physical health. Soon weightlifting became a passion and something I could control; I decided that I would like to help others become empowered like me.