A Better Self Fitness
Becoming A Better You One Day At A Time
About Me
Hi, I’m Amy — a certified personal trainer and life coach.
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As a mom of three kids on the autism spectrum, I’ve witnessed firsthand how emotionally, spiritually, and physically draining it can be for “high‑needs” individuals and their families—especially in their late teens and early twenties, when supports wane and hormones surge.
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That’s where I step in. My mission is to guide them beyond just getting by—to help them truly thrive. Together, we’ll tap into the resilience and strength that’s been inside them all along.
Life Coaching Packages
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Tailored Special-Needs Parenting & Self-Care Program​
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Learn ways to prevent burnout & improve self care
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Boost emotional and physical stamina
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Expand your support network
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Increase confidence in parenting
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Foster a more harmonious family environment
Tailored Special Needs Teens & Young Adults Daily Routine & Self Care Program​
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Learn ways to structure and manage daily routines
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Stay organized using executive function tools & time strategies
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Practice emotional self-care regularly, reducing stress​
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Cultivate confidence in your abilities
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Tailored Special Needs Teens & Young Adults Friendship, Boundaries, and Online Safety Program ​
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Form stronger friendships
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Communicate needs & social situations with more confidence
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Learn how to set & maintain healthy boundaries
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Know how to stay safe and responsible online​​​
Mind and Body Coaching
The best of both worlds
Fitness + Life Coaching Fusion
6 Weeks
​​What’s Included:​
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6 weekly coaching calls (60 min)
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2–3 custom weekly workouts (video/demo + tracking)
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Habit/goal setting, mindset work, self-care integration
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In-between check‑ins for accountability​​​​
Outcomes You’ll Experience:
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Build strength, energy, and mobility
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Reduce stress and overwhelm
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Create sustainable routines for body and mind
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Feel empowered and balanced
